5 Ways To Prevent Knee Pain

Dealing with knee pain can be extremely uncomfortable and can affect your ability to participate in your daily life activities. There are ways to prevent knee pain from happening or from worsening. Dr. Rima Patel and Dr. Jerald Yaden at Yaden Physical and Integrated Medical in Moncks Corner, IL, can give you some tips to prevent knee pain from affecting you.

5 Tips to Prevent Knee Pain

  1. Warm-up before exercising. It’s important that before you start any exercise, you warm up with moderate activity and stretch your body. Your doctors in Moncks Corner, IL, can recommend some warmups to help prevent knee pain and get your body ready to perform.
  2. Wear the proper footwear. It’s important that you wear shoes that properly fit you and that are designed for whatever activity you’re engaging in. Shoes should have the right support and should be comfortable. This helps you maintain leg alignment and balance.
  3. Start weight training. In order to avoid knee pain and knee injuries, you should be strengthening your leg muscles. The best way to strengthen your muscles is with weight training. You should consult with an expert so that you’re properly lifting weights and avoiding injuries.
  4. Do low-impact exercises. Instead of putting pressure on your knees by constantly stepping down, consider activities like using the rowing machine. This offers a strong workout without a lot of impact on your knees.
  5. Maintain your weight. Gaining weight can strain your knees and cause stress, increasing your chance of injury. Maintaining a healthy weight can help keep your knees in good condition and can help you avoid pain.

Contact Your Doctor Today!

There are many ways to avoid knee pain while still enjoying your favorite activities! Contact. Dr. Rima Patel and Dr. Jerald Yaden at Yaden Physical and Integrated Medical in Moncks Corner, IL, to learn more about preventing knee pain. Call for more information today at (888) 473-4394.

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